Broccoli & Cheese Stuffed Spaghetti Squash

1 spaghetti squash, cut in half, seeds removed
non-stick spray
2 cups chopped broccoli florets
3 cloves garlic, minced
1 tsp red pepper flakes
pinch of salt and pepper
1 tsp Italian seasoning
1/2 cup mozzarella cheese, shredded
1/3 cup parmesan cheese

1. Preheat oven to 350F
2. After squash prepared (cut in half, seeds removed), place face down on aluminum lined baking sheet. Bake for 50-60mins.
3. In a skillet coated with non stick spray, add red pepper flakes and cook for 30 seconds, stirring constantly. Add broccoli and garlic, stirring to combine. Add about 2 tbsp water to the skilled and turn up the heat. Saute for 3-5 more minutes until broccoli is tender. Add mixture to large bowl, discarding any leftover water.
4. Use a fork to scrape out the flesh of the spaghetti squash when it’s ready and add to the large bowl with broccoli mixture. Add parmesan, salt, pepper and Italian seasoning mix.
5. Turn broiler on medium/high. Distribute mix back into squash shells, then sprinkle 1/4 cup mozzarella cheese on top each squash half. Place shells in over safe dish and place under broiler 2-3mins.

Found this one on pinterest:


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