Spaghetti Squash Veggie Pasta Bake



  • 1 spaghetti squash
  • 2 tbsp olive oil
  • 1 red pepper, diced
  • 1 zucchini, diced
  • 1 carrot, shredded
  • 2 cloves garlic, diced
  • 16oz tomato/pasta sauce
  • 1/2 cup of shredded cheese (mozzarella or cheddar works well)
  • 1/4 cup parmesan cheese
  • 1 tomato diced
  1. Cut spaghetti squash in half and scrape out the junk/seeds in the middle. Toss the innards in your composter or garbage. Place spaghetti squash shells face down on a baking sheet and prick skin with fork all over. Bake at 375F for 45 mins.
  2. While that’s cooking, add the oil, garlic, pepper, zucchini and carrots to a pan, and cook over medium heat.
  3. Place spaghetti squash cooked flesh in a casserole dish. (After 45 mins is complete, scrape out innards of squash with a fork, it will look like spaghetti). Add the cooked veggies, diced tomato, sauce and most of the cheese. Mix well. Sprinkle leftover cheese on top and bake for 30 mins at 350F.

Found this delicious recipe from the following website:


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